Basic Meditation

(Certificate, Meditation CD and Manual issued)

 

This is a 6-week structured course in the key elements of meditation – this is the fundamentals of meditation and is one of the core elements of the Kumara Meditation & Healing Centre.

 

You will learn the basics of meditation from:

 

 

Posture and breathing


Alpha, Beta, Theta and Delta States

 

Instant meditations for relaxation and de-stressing


..and so much more

 

Completion of this course – while not a prerequisite – will enable you to take full advantage of the other courses offered by Kumara.